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Looking for my comfortable posture every day People take some posture from birth to the last moment, 24 hours a day, 365 days a year, until they die. Sitting posture, standing posture, sleeping posture, etc … As long as you have a physical body, you cannot escape from your posture. That is why we seek and live in search of a truly comfortable and stable posture for ourselves. In modern times, we often hear problems with children and adults who cannot sit quietly in chairs. However, from a yoga point of view, it is more difficult to keep sitting quietly. Because an unstable body keeps moving in search of stability. A long time ago it was manual labor. But now that mechanization is progressing, the chances of using the body are decreasing. Many modern people do not use their bodies, so they do not know a comfortable and stable posture. People mind and soul is restless and can't stay still. Yoga teaches that a tube of energy runs straight from the head to the coccyx. it can be said that a straight posture improves the passage of energy and is a comfortable, stable and truly comfortable posture. If you can find a comfortable, stable, sitting, standing, and sleeping position, you are practicing yoga 24 hours a day, 365 days a year, until the day you leave your body. Yoga isn't just about flexible movements and difficult poses on the mat. Yoga is in everyone's daily life.





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